Mikaela’s initiation to a self-driven, physical practice began at the age of nine at Golden State Tae Kwon Do. Her fifteen years of martial arts practice pushed her to the physical and mental limits of herself, and taught her discipline, the benefits of a regular practice, and prepared her to be resilient and rooted. Her love of movement developed and transformed as she moved through her adolescence, and she began practicing yoga in 2006. Mikaela’s regular meditation and yoga practice continues to facilitate a deeper relationship within and a growing connection in her relationships. As a yoga instructor, Mikaela approaches the mat with humility, and encourages her students to explore the bounds of their mental and physical edge with intention, humor, and joy.
Please reach out with any questions: mikaelawapman at gmail.com